Healing in a shorter timeframe.

You keep going to weekly therapy sessions and feel as soon as you begin to make progress, the session is over. It's frustrating trying to get your life back on track when you only have one hour a week to work through years of trauma and pain. Plus, you have a busy schedule, and fitting in therapy every week is hard.

You just want to process your trauma and move forward, but it feels like a never-ending cycle. You're stuck and feeling like you're not making the progress you want. What if there was a way to make progress in a shorter timeframe? That's where EMDR intensives come in.

What are EMDR Intensives?

EMDR Intensives provide a concentrated approach to trauma therapy. They're designed to make healing easier and in a shorter timeframe. Imagine dedicating a few hours or even a full day to focus solely on your therapy without the regular interruptions of daily life. It's also beneficial for those with busy or irregular schedules that make scheduling a consistent weekly appointment difficult. Plus, you no longer have to wait a week to continue your progress.

Weekly therapy is great for ongoing mental health support, but sometimes, you need to address a specific event or trauma that's been holding you back. EMDR Intensives offer the opportunity to do just that in a concentrated amount of time, such as three, four, or six hours in a day. With weekly sessions, it can take months or even years to process a single traumatic event. In an intensive, you can dedicate several hours or even a full day to process that event and reap the benefits of weeks or months of therapy in a day.

Can I Use EMDR Intensives Alongside Traditional Therapy?

Absolutely! EMDR Intensives can be used alongside traditional therapy, such as talk therapy for anxiety, depression, or other ongoing mental health issues. It allows you to focus on one specific trauma or event that may be holding you back in your overall therapy progress.