How Not To Go Crazy When Getting A Divorce- tips from an online therapist.

Welcome!

I recently joined the group Second Saturday to help people contemplating, or actually going through a divorce, not lose their minds. Are you feeling overwhelmed? Angry? Guilty? Watch my presentation to see how normal that is, and what you can do to help yourself cope with it.

https://www.youtube.com/watch?v=aLw4DTtoC0M&t=37s

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Why Moms (And Busy Non-Moms!) Deserve A Break, And How To Appreciate Yourself

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5 Easy Ways To Use Mindfulness-Tips from an Online Therapist