Polyvagal Theory- Learn Coping Skills To Calm Your Nervous System.

Welcome!

In this video, I’ll briefly explain the Polyvagal Theory and how it helps regulate your nervous system. Then, I’ll show you ways to calm your nervous system when you’re feeling anxious, agitated, or numb and withdrawn.

Learn about Glimmers, then leave me a comment and let me know what your Glimmers are!

Robyn Sheiniuk, LCSW explaining Polyvagal theory and how to use Glimmers to regulate your nervous system.